We haven't had any meat since the accident since we've been a little scared of blending meat. (Well, actually, I did blend some chicken the first week, but it didn't turn out too well...). Up until now Nathan has been getting most of his protein from dairy, tofu, beans and quinoa. However, this week we decided it was time to give meat a second chance.
my bowl, since avocados make Nathan throw up... poor dude.
Chili seemed like a good place to start, since it's already soupy anyway. I ate mine unblended (see photo above), and Nathan ate his blended (photo at the bottom of post). Both turned out well, and when Nathan can chew again I might still blend a couple cups of the chili and mix it back into the main batch because it makes it extra thick and yummy.
1 lb. - ground turkey
1 - onion diced
4 cloves - garlic diced
2 - jalapenos diced (less for less heat, or sub a green bell pepper to avoid spiciness altogether)
2 Tbsp - chili powder
28 oz. - crushed tomatoes
16 oz. - chicken stock
salt and pepper to taste
There is way too much chicken stock in this photo, I don't know what I was thinking.
Start by sauteing the onions, garlic and pepper in olive oil at the bottom of your soup pot. Wait for them to get a little soft, around 5 min.
Next add your chili powder. Stir the whole think around for a minute or so, add a splash of the chicken broth if things begin to stick.
Throw in your turkey.
my turkey was still a little frozen, but I slowly broke it up and all was fine. Who needs defrosting, not me! (maybe... might have to revisit that stance later...)
Cook until turkey is thoroughly cooked. If the turkey was not very lean you can drain some of the grease off now.
Now add your tomatos and chicken stock. Mine were frozen in a ziplock bag in the freezer (we buy the big cans from Costco and freeze them in usable portions, really cheap that way).
Let everything simmer for about 15 min to let the flavors mingle.
Garnish with cilantro, lime, avocado, cheese, sour cream, or anything else that sounds yummy to you.
Optional Blending Steps for Broken Jaw Folks:
Toss some in the blender with a few sprigs of cilantro
Blend on high until you get a soupy consistency. Add more chicken broth here if it is not liquidly enough (You want to make sure it's thin enough that you can easily drink it).
Get well soon!
Elizabeth and Nathan