Recipe Bonus: my pumpkin tin promises that pumpkin is an "Excellent Source of Vitamin A and Fiber" and that it is "Low in Calories and Fat". Well, at least the first statement will be true of the smoothie...
1/4 of a 29 oz. can pumpkin
1/4 cup - brown sugar
1 1/2 tsp - pumpkin pie spice
pinch of salt
1/2 cup - vanilla greek yogurt
1 (12 fl. oz.) can - evaporated milk
3 Tbsp - honey
1 Tbsp - vanilla
3 Tbsp - honey
1 Tbsp - vanilla
Directions:
Several hours before you start premix the pumpkin and spices. Transfer this mixture to a freezer safe container (I used ziplock bags, but you could use an ice cube tray, or any other plastic container). Once the pumpkin is frozen, transfer it and the rest of the ingredients to the blender and blend till smooth. Serve in chilled cups and feel proud that you made a smoothie that tastes good and also contains a vegetable! (Makes 2 servings)
Get well soon!
Elizabeth and Nathan
Enjoy!
Elizabeth and Nathan
Oh, I realized that pumpkin pie spice is probably a US thing. It's just made out of cinnamon, nutmeg, ginger and cloves. I wouldn't really worry about the ratio that much. When I don't have the premixed kind I usually just dump them in and it turns out fine. :)
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